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	<title>Three Peaks Walk</title>
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	<link>http://www.threepeakswalk.com</link>
	<description>Walking the Three Peaks for Charity</description>
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		<title>3 PeaksWalk &#8211; Training Days</title>
		<link>http://www.threepeakswalk.com/training-days/3-peakswalk-training-days/</link>
		<comments>http://www.threepeakswalk.com/training-days/3-peakswalk-training-days/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:07:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Days]]></category>
		<category><![CDATA[3 peaks]]></category>
		<category><![CDATA[Ingleborough]]></category>
		<category><![CDATA[Pen-Y-Ghent]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Whernside]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=19</guid>
		<description><![CDATA[We have done quite a few 3 peaks training walks so far, getting ready for the big day and will have completed all of the Yorkshire Three Peaks individually before the big walk on the 28th of August. We started off walking Pen-Y-Ghent and have completed this twice with both Aaron and Ali. Pen-Y-Ghent Going [...]]]></description>
			<content:encoded><![CDATA[<p>We have done quite a few 3 peaks training walks so far, getting ready for the big day and will have completed all of the Yorkshire Three Peaks individually before the big walk on the 28th of August.</p>
<p>We started off walking Pen-Y-Ghent and have completed this twice with both Aaron and Ali.</p>
<ul>
<li><a title="Pen-Y-Ghent" href="http://www.threepeakswalk.com/images/pen-y-ghent.jpg" target="_blank">Pen-Y-Ghent</a></li>
<li><a title="Going Down Pen-Y-Ghent" href="http://www.threepeakswalk.com/images/going-down.jpg" target="_blank">Going Down Pen-Y-Ghent</a></li>
</ul>
<p>The third practice walk was from Horton to Ingleborough and then back, on this one we had, Dave, Ali, Aaron, Lynn, Gemma, Nina and myself.</p>
<ul>
<li><a title="Ingleborough Approach" href="http://www.threepeakswalk.com/images/ingleborough-app.jpg" target="_blank">On the way there</a></li>
<li><a title="Top of Ingleborough" href="http://www.threepeakswalk.com/images/ingleborough-in-the-mist.jpg" target="_blank">At the top of Ingleborough</a></li>
</ul>
<p>Great weather on the way there but really cloudy up on the top.</p>
<p>Last week I did Whernside, which I found quite tough, a good practice walk though.</p>
<ul>
<li><a title="Whernside looking to Ingleborough" href="http://www.threepeakswalk.com/images/whernside-to-ingleborough.jpg" target="_blank">Whernside looking to Ingleborough</a></li>
<li><a title="Ribblehead" href="http://www.threepeakswalk.com/images/whernside2.jpg" target="_blank">Looking back towards Ribblehead</a></li>
<li><a title="Going back down" href="http://www.threepeakswalk.com/images/whernside-going-down.jpg" target="_blank">Whernside on the way down</a></li>
</ul>
<p>Great views from up there, I need to get a gallery page together featuring the best photos.</p>
<p>Looking forward to Whernside again this weekend, hope the weather stays good! A big thanks to everyone who is taking part</p>
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		</item>
		<item>
		<title>Three Peaks Training</title>
		<link>http://www.threepeakswalk.com/training-days/three-peaks-training/</link>
		<comments>http://www.threepeakswalk.com/training-days/three-peaks-training/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 19:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Days]]></category>
		<category><![CDATA[3 peaks training]]></category>
		<category><![CDATA[Three Peaks Training]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=16</guid>
		<description><![CDATA[The first official 3 peaks practice walk will be on Saturday the 10th July, should be about 15 miles. If anyone is interested please let me know. I&#8217;ll be picking up a few people from Canal road at 9am, if you need a lift up there please let me know and I&#8217;ll sort out who&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>The first official 3 peaks practice walk will be on Saturday the 10th July, should be about 15 miles. If anyone is interested please let me know. I&#8217;ll be picking up a few people from Canal road at 9am, if you need a lift up there please let me know and I&#8217;ll sort out who&#8217;s driving and who can give people a lift.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Donate Online</title>
		<link>http://www.threepeakswalk.com/why/donate-online/</link>
		<comments>http://www.threepeakswalk.com/why/donate-online/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Why?]]></category>
		<category><![CDATA[3 peaks charity]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[donate]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=14</guid>
		<description><![CDATA[Finally got the time to get the Donate Online button in place, should get this added to my Colouring site as well this coming week, get quite a few people on there, so should help raise some extra money for the SMAtrust. All donations are welcome!]]></description>
			<content:encoded><![CDATA[<p>Finally got the time to get the <a href="http://bit.ly/3psmat">Donate Online</a> button in place, should get this added to my <a title="Colouring" href="http://www.myfreecolouringpages.com" target="_blank">Colouring</a> site as well this coming week, get quite a few people on there, so should help raise some extra money for the SMAtrust.</p>
<p>All donations are welcome!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Why?</title>
		<link>http://www.threepeakswalk.com/why/why/</link>
		<comments>http://www.threepeakswalk.com/why/why/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Why?]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=10</guid>
		<description><![CDATA[This walks dedicated to Liam Simon Johnson who was born on the 28th of December 2009 his parents Simon and Tracey was so proud. Then on the 11th of March came the the devastating news, the doctors told his parents he had a condition called Spinal Muscular Atrophy a fatal disease that destroys the nerves [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin-right: 8px;" src="http://www.threepeakswalk.com/liam.jpg" alt="Liam Simon Johnson" width="98" height="130" /></p>
<p>This walks dedicated to <strong>Liam Simon Johnson</strong> who was born on the 28th of December 2009 his parents Simon   and Tracey was so proud. Then on the 11th   of March came the the devastating news, the doctors told his parents he had a condition called <strong>Spinal Muscular   Atrophy</strong> a fatal disease that destroys the nerves controlling voluntary   muscle movement there are 4 stages of this condition Liam was stage 1 the Doctors   told his parents he had 3 to 6 months to live, his parents decided to take him to   martin house hospice on the 28th of march but when they got there Liam passed away.</p>
<p><img style="float: left; margin-right: 8px;" src="http://www.threepeakswalk.com/sma-trust.gif " alt="SMA Trust" width="68" height="50" /> The chosen Charity for the Three Peaks Walk is the <a title="SMA Trust" rel="nofollow" href="http://www.smatrust.org" target="_blank">SMA Trust</a> &#8211; Funding research into Spinal Muscular Atrophy. Registered Charity Number 1097765</p>
<p>I will be adding a donate online link soon and some more information about the SMA Trust. If you can&#8217;t make it on our three peaks walk please donate to help our appeal.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>When are we doing it?</title>
		<link>http://www.threepeakswalk.com/when/when-are-we-doing-it/</link>
		<comments>http://www.threepeakswalk.com/when/when-are-we-doing-it/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:21:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[When?]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=8</guid>
		<description><![CDATA[The Three Peaks walk is planned for the 28th of August 2010, which is a Saturday and it&#8217;s a Bank Holiday weekend (extra day to recover) Times for setting off on the Three Peaks Walk, and coach departure times will follow.]]></description>
			<content:encoded><![CDATA[<p>The Three Peaks walk is planned for the 28th of August 2010, which is a Saturday and it&#8217;s a Bank Holiday weekend (extra day to recover)</p>
<p>Times for setting off on the Three Peaks Walk, and coach departure times will follow.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Three Peaks Training Days</title>
		<link>http://www.threepeakswalk.com/training-days/three-peaks-training-days/</link>
		<comments>http://www.threepeakswalk.com/training-days/three-peaks-training-days/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Days]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=5</guid>
		<description><![CDATA[We will be setting up training days as we work up to the sponsored Three Peaks Walk. These are pretty important and we need to make sure that the people who take part can walk long distances. These can be arranged individually or if you are looking for someone to go with either contact me [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.threepeakswalk.com/3-peaks-walk.jpg" width="204" height="350" alt="3 peaks walk" style="float:right; margin-left:9px;" />We will be setting up training days as we work up to the sponsored Three Peaks Walk. These are pretty important and we need to make sure that the people who take part can walk long distances.</p>
<p>These can be arranged individually or if you are looking for someone to go with either <a href="mailto:dseipp@farnell.com" target="_blank">contact me</a> and I&#8217;ll add it to this section or see the Forum Post on the intranet (Farnell Employees only).  Ian Baxter and most recently Kelly Walker have already been up and completed some of the Peaks in the last few weeks.</p>
<p>Things to take:<br />
Basic first aid kit<br />
Extra boot laces<br />
Water or Hydration Packs<br />
Water Proofs<br />
Energy Food/Food<br />
Map<br />
Compass<br />
Phone</p>
<p>Correct Footwear &#8211; This has to be one of the most important things, good Walking Boots that fit properly and that have been worn in on practice walks.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Three Peaks Walk</title>
		<link>http://www.threepeakswalk.com/join-us/three-peaks-walk/</link>
		<comments>http://www.threepeakswalk.com/join-us/three-peaks-walk/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Join Us]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=3</guid>
		<description><![CDATA[We are looking for more as many people as possible to come and complete the Three Peaks Walk. This is open to all Farnell Employees and anyone else who wants to join us. Farnell have kindly donated a set sum for every Farnell employee who takes part (maximum fifty people) so it would be great [...]]]></description>
			<content:encoded><![CDATA[<p>We are looking for more as many people as possible to come and complete the Three Peaks Walk. This is open to all Farnell Employees and anyone else who wants to join us. Farnell have kindly donated a set sum for every Farnell employee who takes part (maximum fifty people) so it would be great if we can hit that number.</p>
<p>Farnell have also kindly offered to pay for a coach to take us there and back, more details on this will follow, this will save taking loads and loads of cars and saves you all driving.</p>
<p>We are also looking for people to help with doing supply drops e.g. Food and refreshments along the way, there are a few who have already expressed an interest.</p>
<p>The People we have signed up so far are:<strong> </strong></p>
<p><strong>Dave Seipp</strong> &#8211; E-publishing Specialist<br />
<strong>Aaron Lucas</strong> &#8211; Database Assistant<br />
<strong>Matt Walker</strong> &#8211; Top Web Dude<br />
<strong>Ian Ellison</strong> &#8211; E-publishing Coordinator<br />
<strong>Darius Gralak</strong> &#8211; E-publishing Specialist<br />
<strong>Phil Crampton</strong> &#8211; Head Of Commercial Marketing (Top Dude)<br />
<strong>Ben Scholey</strong> &#8211; European eProjects  Manager<br />
<strong>Kate Robson</strong> &#8211; European Marketing Manager<br />
<strong>Kelly Walker</strong> &#8211; Campaigns Marketing  Executive<br />
<strong>Gemma Walmsley</strong> &#8211; Publishing Coordinator<br />
<strong>Alistair Winning</strong> &#8211; EDE Editor<br />
<strong>Ben Rush</strong> -  eCommerce Project Specialist<br />
<strong>Ryan Gibson</strong> &#8211; SEO Executive<br />
<strong>Nina Jaynes</strong> &#8211; European Marketing Manager<br />
<strong>Dave Brown</strong> &#8211; Head of Bits and Bobs<br />
<strong>Lynn Ma</strong> &#8211; Technical Marketing Manager<br />
<strong>Andy Waller</strong> &#8211; Hallgate&#8217;s gofer<br />
<strong>Andrew Sykes</strong> &#8211; Credit Control</p>
<p>Interested:<br />
<strong>Russ Newsome</strong> -<br />
<strong>Ken Sayers</strong> &#8211; Creative Artworker<br />
<strong>Charlotte Hodgson</strong> &#8211; European Marketing Executive</p>
<p>Support:<br />
<strong>Andrew Ripley &#8211; </strong>Radio link with the support vehicle at the Ribblehead and Hill Inn  checkpoints.<br />
<strong>Zahid Ripley</strong> &#8211; Radio link with the support vehicle at the Ribblehead and Hill Inn   checkpoints.</p>
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		<item>
		<title>Where are the Three Peaks?</title>
		<link>http://www.threepeakswalk.com/where/where-are-the-three-peaks/</link>
		<comments>http://www.threepeakswalk.com/where/where-are-the-three-peaks/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 18:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Where?]]></category>

		<guid isPermaLink="false">http://www.threepeakswalk.com/?p=1</guid>
		<description><![CDATA[The Three Peaks are situated in the Yorkshire Dales National Park. The Three Peaks Walk includes the mountains Pen-y-ghent (2,277 ft), Ingleborough  (2,372 ft) and Whernside (2,415 ft) these are known as the Yorkshire Three Peaks and are part of the Pennine range in the Yorkshire Dales National Park. The Three Peaks Challenge &#8211; Walkers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.threepeakswalk.com/three-peaks.jpg" width="300" height="400" alt="Three peaks walk" style="float:left; margin-right:9px;" />The Three Peaks are situated in the Yorkshire Dales National Park. The Three Peaks Walk includes the mountains Pen-y-ghent (2,277 ft), Ingleborough  (2,372 ft) and Whernside (2,415 ft) these are known as the Yorkshire Three Peaks and are part of the Pennine range in the Yorkshire Dales National Park.</p>
<p>The Three Peaks Challenge &#8211; Walkers aim to complete a 23.4 mile circuit of walking the three peaks with 5,249 ft of ascent and descent within twelve hours. The Three Peaks Walk was first detailed by Alfred Wainwright in his 1971 guide &#8216;Walks in Limestone Country&#8217;</p>
<p>If you complete the walk within 12 hours, and have used the antique  clocking machine in the Pen-y-Ghent cafe, you will be also invited to join  the &#8220;Three Peaks of Yorkshire Club&#8221;. Members get their own special badge  and tie.</p>
<div style="clear:both;"></div>
<p>The Yorkshire Dales National Park runs a Friends of the Three Peaks Club, for those completing the challenge. The proceeds of this go to the up keep of the paths along the walk.</p>
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